I've noticed something that bothers me just a tad.
Each week I do three interval classes (Step and weights combo), one or two Power (BodyPump) classes, one Yogalates, and a Step class. Every now and then something comes up, but that's my usual routine. During the Interval and Power classes, we invariably work most muscle groups, including the biceps.
So why are my biceps not getting stronger? I've increased my weight for all other exercises, but I struggle like crazy with my biceps. They are bulkier, that's for sure, but what good is the bulk (which I could do without) without the extra strength?
Are any of you muscle-people who can offer some sort of advice or info on the subject?
In other news, I think my hip may be on the mend. I may have to test it with a 6 mile run just to be sure, but if all is well, I will be one elated lady!!